Join us for Fall Bootcamp @ the Beach ... Sunday, October 23, 2005! 2-3:30 pm

Bootcamp is a full body workout, including running, stairs, jacks, push-ups, resistance exercises and lots of core. Attendees say they feel rejuvenated and 'ready for the week'.

Bootcamp is held on the field by the playground near Kits Beach (north of the parking lot Arbutus/Cornwall). Bring running shoes and wear a few layers -- it's easier to take off than to be cold through the workout. Also, bring a water bottle and a towel.

Previous "boot camp" attendees should bring their exercise tubes as well.

Cost is $15 payable in cash or cheque.

Contact Natasha by email or phone to register today -- limited to 12 attendees!

Natasha will also be taking Vancouver clients the week of Oct 23-29.

High Gear Fitness... Fitness...fast!